If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:
If you can't do this by yourself, ask someone to help you.
Mental health emergencies are serious. You're not wasting anyone's time.
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis, anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
Text: SHOUT to 85258 (24 hours)
Website: https://www.giveusashout.org/
You can contact Samaritans 24 hours a day, 365 days a year:
For people under 35 struggling with suicidal feelings.
Phone: 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm)
Email: [email protected]
Text: 07786 209 697
National Suicide Prevention Helpline UK is a helpline offering a supportive listening service to anyone with thoughts of suicide.
They are open from 6pm to 3:30am everyday on 0800 689 5652. Anybody is welcome to call them if you need to talk.
A suicide prevention and emotional wellbeing helpline.
Their phone lines are open Monday to Friday 8pm to Midnight and Saturday/Sunday 4pm until Midnight. 0808 115 1505
Call the Mind support line on 0300 102 1234.
This is a safe space for you to talk about your mental health. Their advisors are trained to listen to you and help you find specialist support if you need it.
Open 9am to 6pm, Monday to Friday (except bank holidays).
If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10pm every day).